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Food

How to Make Healthy School Lunches for Your Kids
2 months ago

How to Make Healthy School Lunches for Your Kids

By  •  Food

Of course, choosing the right foods to pack is not the only important thing to remember, the size of portions you choose to pack is just as important. Younger children, …
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Healthy Food: What Does That Really Mean?
2 months ago

Healthy Food: What Does That Really Mean?

By  •  Food

When you get 10 registered dietitian and nutritionists in a single room, there chance of talking food is bound to happen. Even though there is a debate about some of …
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Health & Staying in Shape: Can Supplements Take the Place of Healthy Foods?
2 months ago

Health & Staying in Shape: Can Supplements Take the Place of Healthy Foods?

By  •  Food

It is a well known, and also a proven fact that eating plenty of fruits, whole grains, vegetables, finding lean sources of protein does not have to be difficult, it …
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Kefir: All The Nutritional Facts & Health Benefits
4 months ago

Kefir: All The Nutritional Facts & Health Benefits

By  •  Food

From the Caucasus Mountains located in the Eastern part of Europe, is where the ‘kefir grains’ are first originated. Kefir, is taken from there and used to make a drink …
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5 Low-Calorie Recipes for Breakfast: Lose 10lbs in 30 days
7 months ago

5 Low-Calorie Recipes for Breakfast: Lose 10lbs in 30 days

By  •  Food

When you think about weight loss, you probably imagine cardboard-tasting foods and lots of exercise, but did you know it’s possible to lose weight eating tasty foods like bagels and …
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High-Protein Burritos Recipe
7 months ago

High-Protein Burritos Recipe

By  •  Food

If you’re looking for something that’s high in protein, you will love this burrito recipe that contains black beans, sweet potatoes, egg whites, and even avocado.

It’s easy to make …
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Healthy Banana Pancakes Recipe
7 months ago

Healthy Banana Pancakes Recipe

By  •  Food

If you are like us, you may have a morning tradition of cooking something special for breakfast. Deciding what to make is usually the hardest part, but if you’re looking …
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7 Healthy Teas for Your Meal: How to Brew a Perfect Tea
8 months ago

7 Healthy Teas for Your Meal: How to Brew a Perfect Tea

By  •  Food

If you enjoy a good cup of tea and drink various types of it throughout the day, then you may want to check out these seven healthy teas that are …
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15 Foods That Help Lose Pounds
9 months ago

15 Foods That Help Lose Pounds

By  •  Food

If your goal is to get rid of a few pounds before summer arrives or the holiday season starts, we’re about to give you 15 foods that can help. Tasty …
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Make Carbs Healthier With These 7 Kitchen Tricks
9 months ago

Make Carbs Healthier With These 7 Kitchen Tricks

By  •  Food

Nutritionists sometimes give carbohydrate-rich food a bad rap, whereas consumers love to enjoy its rich tastes. But you can actually eat high-carb dishes like rice and pasta in a way …
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