Image

Fitness

Are Fitness Bands Really as Secure as You Think?
5 months ago

Are Fitness Bands Really as Secure as You Think?

By  •  Fitness

With people becoming more conscious about their health, fitness bands have become a popular product worldwide. Millions strap on their fitness bands every day to monitor different stats and compare …
Read More

Build More Muscle Than Ever Before with These New 7 Muscle Tips
6 months ago

Build More Muscle Than Ever Before with These New 7 Muscle Tips

By  •  Fitness

This could be the year to build some serious muscle. What do you think? To do that, you will probably have to address some mistakes you may have made in …
Read More

Shoulder Exercises Tips: How to Keep Your Arms Healthy
6 months ago

Shoulder Exercises Tips: How to Keep Your Arms Healthy

By  •  Fitness

It seems that these days, the talk is all about the weight on our shoulders — your family, your job, the endless demands from your customers, the list goes on. …
Read More

How to Do Cardio Exercises If You Have Bad Knees
6 months ago

How to Do Cardio Exercises If You Have Bad Knees

If you have a history of knee injuries, a cardio workout can be a real problem. Jumping rope and running are the most troubling because of the repetitive pounding. When …
Read More

Tone Your Butt: Why Glutes Workout Is Important
7 months ago

Tone Your Butt: Why Glutes Workout Is Important

By  •  Fitness

Your buttocks are the largest muscles in your body but, if not given the proper attention, they could be the laziest as well.

The buttocks’ true purpose is maintaining our …
Read More

The Benefits of a Jump Rope Workout
8 months ago

The Benefits of a Jump Rope Workout

Jumping rope is a fun exercise for cardiovascular training, not to mention the fabulous calorie burn. It will engage your entire body, with emphasis on calves. Incorporating jump rope into …
Read More

The Best Exercises for Fat Loss
9 months ago

The Best Exercises for Fat Loss

By  •  Fitness

If your goal is fat loss, you need to know that slow and steady will lose the race, not win it. At least that’s what American researchers have found. Men …
Read More

Build Your Chest with These Beginner Workouts
12 months ago

Build Your Chest with These Beginner Workouts

By  •  Fitness

This chest workout was designed for anyone to use and doesn’t require a personal trainer. The moves were designed specifically for those wanting to get a larger chest or simply …
Read More

Beginner HIIT Workouts
1 year ago

Beginner HIIT Workouts

Known in advanced fitness as HIIT (High Intensity Interval Training), these consist of very fast-paced workouts that burn off calories fast. Alternate them with other workouts or do them in …
Read More

Five Sure-Fire Ways to Gain Muscle Weight for Skinny Guys
1 year ago

Five Sure-Fire Ways to Gain Muscle Weight for Skinny Guys

By  •  Fitness

It doesn’t matter if you call yourself skinny, a hard gainer, or an ectomorph. You’ll feel better knowing that it’s possible to increase your size by gaining healthy weight and …
Read More

Top