If you have a history of knee injuries, a cardio workout can be a real problem. Jumping rope and running are the most troubling because of the repetitive pounding. When … Read More
Your buttocks are the largest muscles in your body but, if not given the proper attention, they could be the laziest as well.
The buttocks’ true purpose is maintaining our … Read More
Jumping rope is a fun exercise for cardiovascular training, not to mention the fabulous calorie burn. It will engage your entire body, with emphasis on calves. Incorporating jump rope into … Read More
If your goal is fat loss, you need to know that slow and steady will lose the race, not win it. At least that’s what American researchers have found. Men … Read More
This chest workout was designed for anyone to use and doesn’t require a personal trainer. The moves were designed specifically for those wanting to get a larger chest or simply … Read More
Known in advanced fitness as HIIT (High Intensity Interval Training), these consist of very fast-paced workouts that burn off calories fast. Alternate them with other workouts or do them in … Read More
It doesn’t matter if you call yourself skinny, a hard gainer, or an ectomorph. You’ll feel better knowing that it’s possible to increase your size by gaining healthy weight and … Read More
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