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Fitness

5 Vital Tips for Those Brave Winter Runners
2 weeks ago

5 Vital Tips for Those Brave Winter Runners

By  •  Fitness

If you are running during the cold weather in the winter these 5 tips are work checking out. Don’t allow the dark days and cold weather to hold you back …
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The 10 Most Effective Fat Loss Moves With No Equipment Needed
4 weeks ago

The 10 Most Effective Fat Loss Moves With No Equipment Needed

By  •  Fitness

The idea of lifting weights one day and then doing your cardio and abs the following day is obsolete. The present standard in fitness is called metabolic training, which binds …
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9 of the Most Demanding Battle Ropes Exercises You Will Ever Find
1 month ago

9 of the Most Demanding Battle Ropes Exercises You Will Ever Find

By  •  Fitness

Far too often when one is training with battle ropes, a person stays with the basic moves where there is no variety and no degree of complexity. As a result …
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How to Effectively Build Muscle Using Only a Towel
1 month ago

How to Effectively Build Muscle Using Only a Towel

By  •  Fitness

Maybe the weather is uncooperative, maybe you have to watch the kids, or maybe your kids are sick, maybe you just can’t seem to bring yourself to jump into the …
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The 5 Key Muscles Your Workout Needs
2 months ago

The 5 Key Muscles Your Workout Needs

By  •  Fitness

Your body really is a fine machine. Did you know that you have over 600 skeletal muscles in your body? I bet you can’t name them all – that’s okay! …
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The Best Back Strength Workout Ever
3 months ago

The Best Back Strength Workout Ever

By  •  Fitness

In life, the best things are not free, contrary to that old time saying. The best things for us are almost always things we don’t like: flossing our teeth, eating …
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Exercises to Burn Stomach Fat Effectively
3 months ago

Exercises to Burn Stomach Fat Effectively

By  •  Fitness

Cardio activity is one of the greatest ways to burn fat. Spot reduction is a simply a myth, however, that said, some cardio exercises work your abs better than others …
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2 Important Tips to Building a Better Body
3 months ago

2 Important Tips to Building a Better Body

By  •  Fitness

What do your legs and an offensive lineman have in common? Plenty! People seldom talk about them, they aren’t flashy, and they will by no means be given sufficient credit …
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5 Best Fitness Trackers to Keep You Fit in 2017
3 months ago

5 Best Fitness Trackers to Keep You Fit in 2017

Technology has finally turned around and instead of keeping us glued to the screen has given us a reason to walk around, jog and work on those extra pounds. The …
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New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun
4 months ago

New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun

Since the beginning of this year, virtual reality headsets like Oculus Rift and HTC Vive have hit the market, which put immersive multimedia within the hands of all consumers. Even …
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