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Fitness

2 Important Tips to Building a Better Body
5 days ago

2 Important Tips to Building a Better Body

By  •  Fitness

What do your legs and an offensive lineman have in common? Plenty! People seldom talk about them, they aren’t flashy, and they will by no means be given sufficient credit …
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5 Best Fitness Trackers to Keep You Fit in 2017
2 weeks ago

5 Best Fitness Trackers to Keep You Fit in 2017

By  •  Fitness

Technology has finally turned around and instead of keeping us glued to the screen has given us a reason to walk around, jog and work on those extra pounds. The …
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New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun
1 month ago

New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun

By  •  Fitness

Since the beginning of this year, virtual reality headsets like Oculus Rift and HTC Vive have hit the market, which put immersive multimedia within the hands of all consumers. Even …
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Are Fitness Bands Really as Secure as You Think?
2 months ago

Are Fitness Bands Really as Secure as You Think?

By  •  Fitness

With people becoming more conscious about their health, fitness bands have become a popular product worldwide. Millions strap on their fitness bands every day to monitor different stats and compare …
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Build More Muscle Than Ever Before with These New 7 Muscle Tips
3 months ago

Build More Muscle Than Ever Before with These New 7 Muscle Tips

By  •  Fitness

This could be the year to build some serious muscle. What do you think? To do that, you will probably have to address some mistakes you may have made in …
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Shoulder Exercises Tips: How to Keep Your Arms Healthy
3 months ago

Shoulder Exercises Tips: How to Keep Your Arms Healthy

By  •  Fitness

It seems that these days, the talk is all about the weight on our shoulders — your family, your job, the endless demands from your customers, the list goes on. …
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How to Do Cardio Exercises If You Have Bad Knees
3 months ago

How to Do Cardio Exercises If You Have Bad Knees

By  •  Fitness

If you have a history of knee injuries, a cardio workout can be a real problem. Jumping rope and running are the most troubling because of the repetitive pounding. When …
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Tone Your Butt: Why Glutes Workout Is Important
4 months ago

Tone Your Butt: Why Glutes Workout Is Important

By  •  Fitness

Your buttocks are the largest muscles in your body but, if not given the proper attention, they could be the laziest as well.

The buttocks’ true purpose is maintaining our …
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The Benefits of a Jump Rope Workout
5 months ago

The Benefits of a Jump Rope Workout

By  •  Fitness

Jumping rope is a fun exercise for cardiovascular training, not to mention the fabulous calorie burn. It will engage your entire body, with emphasis on calves. Incorporating jump rope into …
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The Best Exercises for Fat Loss
6 months ago

The Best Exercises for Fat Loss

By  •  Fitness

If your goal is fat loss, you need to know that slow and steady will lose the race, not win it. At least that’s what American researchers have found. Men …
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