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Fitness

How to Effectively Build Muscle Using Only a Towel
1 day ago

How to Effectively Build Muscle Using Only a Towel

By  •  Fitness

Maybe the weather is uncooperative, maybe you have to watch the kids, or maybe your kids are sick, maybe you just can’t seem to bring yourself to jump into the …
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The 5 Key Muscles Your Workout Needs
2 weeks ago

The 5 Key Muscles Your Workout Needs

By  •  Fitness

Your body really is a fine machine. Did you know that you have over 600 skeletal muscles in your body? I bet you can’t name them all – that’s okay! …
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The Best Back Strength Workout Ever
1 month ago

The Best Back Strength Workout Ever

By  •  Fitness

In life, the best things are not free, contrary to that old time saying. The best things for us are almost always things we don’t like: flossing our teeth, eating …
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Exercises to Burn Stomach Fat Effectively
1 month ago

Exercises to Burn Stomach Fat Effectively

By  •  Fitness

Cardio activity is one of the greatest ways to burn fat. Spot reduction is a simply a myth, however, that said, some cardio exercises work your abs better than others …
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2 Important Tips to Building a Better Body
2 months ago

2 Important Tips to Building a Better Body

By  •  Fitness

What do your legs and an offensive lineman have in common? Plenty! People seldom talk about them, they aren’t flashy, and they will by no means be given sufficient credit …
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5 Best Fitness Trackers to Keep You Fit in 2017
2 months ago

5 Best Fitness Trackers to Keep You Fit in 2017

Technology has finally turned around and instead of keeping us glued to the screen has given us a reason to walk around, jog and work on those extra pounds. The …
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New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun
3 months ago

New Virtual Reality Fitness Apps Are Ready to Make Exercising Fun

Since the beginning of this year, virtual reality headsets like Oculus Rift and HTC Vive have hit the market, which put immersive multimedia within the hands of all consumers. Even …
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Are Fitness Bands Really as Secure as You Think?
4 months ago

Are Fitness Bands Really as Secure as You Think?

By  •  Fitness

With people becoming more conscious about their health, fitness bands have become a popular product worldwide. Millions strap on their fitness bands every day to monitor different stats and compare …
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Build More Muscle Than Ever Before with These New 7 Muscle Tips
4 months ago

Build More Muscle Than Ever Before with These New 7 Muscle Tips

By  •  Fitness

This could be the year to build some serious muscle. What do you think? To do that, you will probably have to address some mistakes you may have made in …
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Shoulder Exercises Tips: How to Keep Your Arms Healthy
5 months ago

Shoulder Exercises Tips: How to Keep Your Arms Healthy

By  •  Fitness

It seems that these days, the talk is all about the weight on our shoulders — your family, your job, the endless demands from your customers, the list goes on. …
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