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Posts By Adam Sand

Latest Posts | By Adam Sand
Detox Your Body Using These Easy 8 Methods
1 week ago

Detox Your Body Using These Easy 8 Methods

By  •  Health

If you can’t head off or don’t really want to head off to the spa or a retreat, you don’t have to, even if it is the current fad. You …
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9 of the Most Demanding Battle Ropes Exercises You Will Ever Find
1 month ago

9 of the Most Demanding Battle Ropes Exercises You Will Ever Find

By  •  Fitness

Far too often when one is training with battle ropes, a person stays with the basic moves where there is no variety and no degree of complexity. As a result …
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How to Effectively Build Muscle Using Only a Towel
1 month ago

How to Effectively Build Muscle Using Only a Towel

By  •  Fitness

Maybe the weather is uncooperative, maybe you have to watch the kids, or maybe your kids are sick, maybe you just can’t seem to bring yourself to jump into the …
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The 5 Key Muscles Your Workout Needs
2 months ago

The 5 Key Muscles Your Workout Needs

By  •  Fitness

Your body really is a fine machine. Did you know that you have over 600 skeletal muscles in your body? I bet you can’t name them all – that’s okay! …
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Health & Staying in Shape: Can Supplements Take the Place of Healthy Foods?
2 months ago

Health & Staying in Shape: Can Supplements Take the Place of Healthy Foods?

By  •  Food

It is a well known, and also a proven fact that eating plenty of fruits, whole grains, vegetables, finding lean sources of protein does not have to be difficult, it …
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Exercises to Burn Stomach Fat Effectively
3 months ago

Exercises to Burn Stomach Fat Effectively

By  •  Fitness

Cardio activity is one of the greatest ways to burn fat. Spot reduction is a simply a myth, however, that said, some cardio exercises work your abs better than others …
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Kefir: All The Nutritional Facts & Health Benefits
4 months ago

Kefir: All The Nutritional Facts & Health Benefits

By  •  Food

From the Caucasus Mountains located in the Eastern part of Europe, is where the ‘kefir grains’ are first originated. Kefir, is taken from there and used to make a drink …
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5 Health Rules That You Can Break With No Worry
4 months ago

5 Health Rules That You Can Break With No Worry

By  •  Health

Are you ready to get past those weight loss and medical advice tips you’ve been hearing about for many years? Have you been avoiding eggs, or avoiding the kitchen after …
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9 Beauty Tips to Get You Through Your Morning Routine Faster
4 months ago

9 Beauty Tips to Get You Through Your Morning Routine Faster

By  •  Beauty

Since school is back in session, morning can be really chaotic, and there are times when your hair, make-up, and skin are going to be the last thing on anyone’s …
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How to Be Healthy: 7 Easy Food & Fitness Tips
5 months ago

How to Be Healthy: 7 Easy Food & Fitness Tips

By  •  Health

If you are looking to eat and be healthy in today’s world, the following seven tips will help make sure that you remain on track and manage to reach the …
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