7 Healthy Teas for Your Meal: How to Brew a Perfect Tea
If you enjoy a good cup of tea and drink various types of it throughout the day, then you may want to check out these seven healthy teas that are trending right now. Both delicious and healthy, they are sure to make a fine addition to your daily meals!
Usually, Matcha comes from Japan, China, or Korea as a special tea powder. High-quality Matcha can be expensive, but it packs a lot of antioxidants known to lower blood pressure and decrease the risk of a stroke.
You can prepare Matcha by adding it to cold or hot water, or to smoothies for color and flavor.
This one is known to hold a lot of essential minerals. It is naturally sweet, caffeine-free, and filled with vitamin C and antioxidants. Rooibos helps to protect skin and bones, containing magnesium, calcium, zinc, and potassium.
The Rooibos leaves come from South Africa and grow on bushes, and this is where it gets the nickname “red bush tea.” It can be served hot or cold and has a deep red hue due to the drying and fermentation.
Pu-erh is known as a weight-loss tea. The history of this fermented healthy tea spans over 2,000 years, having originated in the Yunan province in the southwest China. It is made using sun-dried green tea known as “saiqing mao cha” and is quickly becoming a hit worldwide as a weight loss enhancer that suppresses fatty acid synthesis and lowers cholesterol.
Many people think of Pu-erh as a luxury because it can be expensive and comes in disks wrapped in paper. It is important to purchase this tea from reputable suppliers as there are many fakes.
Known for being a detoxifying tea, Kombucha is a sweetened fermented tea that is processed using yeast and good bacteria to give it a full range of enzymes, minerals, and vitamins. It works as a natural detoxifier, protecting the liver using glucuronic acid. It also helps to eliminate toxins within the body by traveling through the kidneys and keeping them healthy. It can help arthritis too as it contains glucosamine, which stimulates hyaluronic acid production, increasing joint and cartilage health.
5. White tea
This healthy tea is well-known for being used to fight cancer and is the least processed out of all teas. This allows it to retain the most phytochemicals. The high amounts of polyphenols, tannins, and flavonoids come together to enhance oral health and prevent tooth decay.
Ginseng is becoming popular as an energy herbal tea. It is a part of Korean herbal medicine as well and is commonly dried and boiled to create the ultimate health tonic. It can usually be found in your local health food store, and you can use fresh ginseng root to make your tea too.
Ginseng tea can to improve leukocytes (white blood cells) which fight viruses and other bacteria, improve mood, and reduce anxiety.
Hibiscus is becoming well-known as a digestive herbal tea that comes from the flowers of a bush plant. Because of the fruit acids contained in hibiscus, it provides a natural laxative impact on the digestive system. It can be used to help the intestine and stomach function better, and it’s been known to reduce high blood pressure as well.
You can make hibiscus tea and add some fresh ginger to give it more flavor and health perks.